Often, we overlook the importance of personal safety. On this podcast Jeff interviews self-defense expert, Carol Ann Williams. She has been doing self defense for over a decade. Carol Ann targets and specializes in helping women protect themselves from an attack.
Learn more at https://instinctivedefense.net/
In this podcast we discuss:
What is taught in self-defense and Jujitsu
The importance of being aware
The mindset and mentality that helps protect you
3 important tools for defending yourself